What's New? Stylized

UPCOMING - Hip Alignment Workshop

with David Stewart on Nov. 20.  Click the Picture for more information. Go to the Workshop Page


FUNCTIONALfit 103 is now available. Click the Picture to get started

Coach Tia stretched on a block in a gym, during FUNCTIONALfit

  • Beginner Friendly

    Programs with a step-by-step, beginner friendly style, that build into advanced techniques. Build a solid foundation to your skills, wherever you're starting. When you're ready, move up to the Intermediate and Advanced courses.

  • Minimal Equipment Needed

    All courses can be completed with 6 ft x 6 ft of open floor space, some water for hydration, a soft floor (yoga mat, carpet, rug), and a stable wall.

  • 7-15 Minute Programs

    Each course is broken into 7-15 minute segments, allowing each students to choose how much time they would like to dedicate to each skill set.


Hey, mover!

I'm Coach Tia

Your personal mobility specialist, here to help you reach new heights. I'm devoted to safely getting you past the obstacles in your mind and body. Let's explore your maximum athletic range of motion, together!
Coach Tia head shot


The tools to relieve muscles, prevent injury, enhance movement and so much more.

Downtown Windsor Business Association Speech
Business Briefs Magazine
Winner of 2019 BIZ X award for fitness instructor of the year
Biz X Awards - Instructor of the year

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